Yoga at Home

Your Birth Space

Karen Clegg

About Me

My name is Karen and I am so happy to have you here. 

I am a mother of four amazing children ranging from teenagers to toddlers, a wife, a feminist, a birth activist and general lover of life. I began my yoga journey with my first pregnancy and enjoyed it so much I continued with it. That was 15 years ago, and I have continued to learn and evolve my practice. 

Your Birth Space was created to support women and their families on their journey through pregnancy and early parenthood. My passion is working with women through yoga to empower them to create a calm and nurturing environment to thrive in. Our services include Yoga for Pregnancy, Hypnobirthing and Birth Preparation. All services provided are focused on preparing women physically, emotionally and mentally achieve the best outcome for them and their baby. 

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Services

Pregnancy Yoga

Classes are offered as individual or group classes. The classes aim to prepare the body and mind for the journey of pregnancy and birth. 

4 week course starts at £48

Postnatal Yoga

A yoga course to help strengthen and tone the bod and mind following labour and birth. Offered individually or as a group

4 week course  starts at £48

Birth Preparation

Birth Preparation is a practical course that be taken from 30 weeks in pregnancy to prepare for Labour and Birth. It incorporates yoga asanas and deep relaxation techniques in order to gain maximum benefit. 

4 week course starts at £120

 
 

Testimonials

"Karen was a lovely and clam teacher and I felt at ease and relaxed."

Julie